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How to make room for rest (with no time)
If there’s one problem I hear come up again and again in my small neurodivergent community, it’s one thing: I need rest, but I have no time for it. There’s plenty of reasons behind this—which we’ll get into soon—but the most obvious reason neurodivergent people aren’t getting the rest they need is because the world…
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What Is “Enough” (from a Neurodivergent POV)?
I hate New Year’s resolutions. I know, I know, I’m not the first to say this (and I certainly won’t be the last). But here’s why I hate them as a neurodivergent person: Everybody expects your goals to be some big, huge achievement. Most New Year’s resolutions are centered in huge, external achievements, and don’t…
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How To Conquer Negative Self-Beliefs
Negative self-beliefs, also known as core beliefs, are within all of us. And as neurodivergent people, this problem is even more prevalent for us. As children—diagnosed or not—the story we got from society was the same: Stop being like that. After hearing that in a variety of ways from a variety of sources, that weighs…